Introduction
Are you suffering from gum recession? If yes then you are not alone. Gum recession is a common dental problem that can affect a large number of individuals around the world. But what causes gum recession and what treatment options do you have? In this article, I will answer these questions for you. I will explain what gum recession is, how it is caused by tooth grinding, and what you can do to protect your gums and smile.
What Is Tooth Grinding?
Tooth grinding, also known as bruxism, is a common condition where you unconsciously grind your teeth. It can occur during both waking hours (awake bruxism) and while you’re asleep (sleep bruxism).
What is Gum Recession
Gums, scientifically known as gingiva, comprise the protective soft tissue surrounding our teeth. Gum recession or gingival recession, occurs when the margin of the gum tissue surrounding the teeth wears off or pulls back, revealing the tooth’s root. This process exposes the tooth to external elements, like making your teeth look longer and more yellow. Exposed roots are also more prone to decay, sensitivity, infection, and erosion. Gum recession can affect one or more teeth, and it can occur gradually or suddenly.
Causes of Gum Recession from Teeth Grinding
There are many causes of gum recession from grinding teeth some are as follows:
1. Forceful Grinding:
People who grind or clench their teeth with excessive force put massive pressure on the teeth and surrounding tissues, which causes gum recession.
2. Poor Bite Alignment:
Malocclusion, or a misaligned bite, can lead to teeth grinding. When the upper and lower teeth don’t adjust accurately, the jaw may unconsciously grind them together, causing wear on the teeth and gum recession.
3. Stress and Anxiety:
Bruxism is frequently connected to stress and anxiety. People who experience high levels of stress may grate their teeth unconsciously, particularly during sleep.
4. Sleep Disorders:
Conditions like sleep apnea can cause teeth grinding. The interruptions in breathing during sleep may cause the body to grind teeth as a response.
5. Genetics:
Some individuals might be hereditarily inclined toward bruxism, making them more prone to gum recession.
Other Causes Of Gum Recession
Gum recession can have many causes such as follows:
1. Gum disease:
This is the most well-known cause of gum recession. Gum disease is an infection of the gum tissue caused by plaque and bacteria. It can cause inflammation, bleeding, and damage to the gums and the bone that supports the teeth. Gum disease can lead to tooth loss if not treated properly.
2. Aggressive brushing:
Brushing your teeth excessively hard, using the wrong brushing technique, or with a hard-bristled toothbrush can erode the enamel and the gum tissue. This can expose the roots and make them sensitive.
3. Genetics:
Some people are more prone to gum recession than others due to their inherited genes, like thin or fragile gums, or a misaligned bite.
4. Hormonal changes:
Hormones disbalance, for example, during puberty, pregnancy, or menopause, can influence the blood flow and the sensitivity of the gums, making them more prone to recession.
5. Tobacco use:
Smoking or chewing tobacco can disturb the gums and decrease the blood supply to the tissue. This can irritate the healing process and increase the risk of infection and recession.
6. Piercings:
Oral piercings, like on the tongue or the lip, can rub against the gums and cause trauma, irritation, and recession.
Treatments for Gum Recession
There are different treatment options for different causes of gum recession explained as follows:
Gum Recession From Teeth Grinding:
If you suspect that you have a habit of grinding your teeth then consult your dentist. They have the capability to diagnose the condition and recommend the most suitable treatment option for you. Some of the options are:
- Night Guards or Splints: custom-made night guards or splints can help with protecting the teeth from the effects of grinding. Worn during sleep, these devices make a barrier between the upper and lower teeth, preventing further damage.
- Orthodontic Treatment: Correcting misalignments of bite through orthodontic treatments can reduce the pressure on the teeth, decreasing the probability of grinding.
- Stress Management Techniques: Since stress is the biggest contributor to bruxism, following stress management techniques like meditation, yoga, or therapy can be useful.
- Behavioral Therapy: For those with extreme bruxism, behavioral therapy can address the underlying causes and assist people with bringing an end to the habit of teeth grinding.
- Medications: Your dentist may prescribe medicines to relax your jaw muscles, reduce inflammation, or relieve pain. Some of the medications are muscle relaxants, anti-inflammatories, or analgesics.
- Gum Grafting: In situations where gum recession has previously occurred, gum grafting surgery is suggested. This includes taking tissue from another part of the mouth or using synthetic materials to cover the exposed tooth roots.
Gum Recession From Gum Disease:
If you have gum disease, your dentist can provide various treatments to stop the infection and restore the health of your gums. Some of the treatments are:
Scaling and root planing: This is a deep cleaning procedure that removes plaque and tartar from above and below the gum line. It also smooths the root surfaces to help the gums reattach to the teeth and reduce the pockets.
Antibiotics: These are medications that kill or inhibit the growth of bacteria that cause gum disease. They can be taken orally, applied topically, or inserted into the pockets.
Surgery: If the gum disease progresses and the recession is severe, surgery may be needed to fix the damage and regenerate the tissue.
Gum Recession From Aggressive Brushing:
Practice good oral hygiene: Maintain a good oral hygiene by brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Use proper brushing techniques and don’t be aggressive. Floss daily to remove plaque and food particles from between your teeth and under your gums. Rinsing your mouth with an antiseptic mouthwash will kill bacteria. Visit your dentist regularly for checkups and cleanings.
Conclusion
Gum recession from teeth grinding is a very well-known dental problem that can significantly affect oral health and aesthetics. Early prevention and a comprehensive approach to treatment can prevent further damage and save the beauty of your smile. If you suspect that you might be grinding your teeth, talk with a dental specialist to find out the underlying causes and develop a customized treatment plan to protect your oral health.
